4/16/12 Mon

4/16/12 Mon

Shoulder Press: Start with empty bar. Perform sets of 5 increasing wt by 10lb ea. set until failure, or 10th set.

Main Wod.

“My Aching Balls”

3 Rounds For Time
400m Run
15 Dead Lift Shrugs
15 Front Squats
15 Squat Cleans
15 Push Jerks
All Work Is Performed With 20# Med. Ball