4/9/12 Mon

4/9/12 Mon

Take 10 min. To Find DB Flat Bench Press – 6 Rep Max

Take 10 min. – Using DB 6 RM Wt.
Super Set:
DB Flat Bench – 3 Reps.
DB Row – 8 Reps

Take 10 min To Set Resistance Wt.

20 min Cap
5 Rounds For Time:
4 Burpees
6 Pledge Push Ups -3 per side-
8 KB GTO (24k/16k)-4 per side-
10 A-KBS (32k/24k) -2011 Reg Games Standards-
150m Row
Short Run -out 1 in 3-