4/6/12 Fri

4/6/12 Fri

Closed Sunday For Easter.

Until 20 After the Hour Dead Lift Work: Build To A Heavy 1

We Will Take 10 minutes to set wt for the Wod

At the bottom of the hour we will begin the Wod.

5 Rounds For Time (20 min Cap)
3 Cleans -Any Way- (165/110)
5 HSPU
7 Pull Ups
10 Dead Lifts (165/110)

Buy Out:
10 Burpee Box Jump (20/16)