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April 30, 2012
April 30, 2012
Categories
WOD
5/1/12 Tues
Power Cleans – Build To A Heavy 1 The Chief 5, 3min Rounds 1min
[…]
April 29, 2012
April 29, 2012
Categories
WOD
4/30/12 Mon
Shoulder Press 5×5 50 Empty Bar Back Squats 25 Dips For Time 30-20-10 WBS
[…]
April 27, 2012
April 27, 2012
Categories
WOD
4/28/12 Sat
For Time 100 Singles 15 WBS (20/14) 12 Push Ups 10 Box Jumps (24/20)
[…]
April 26, 2012
April 26, 2012
Categories
WOD
4/27/12 Fri
10! DB Thrusters (50/35) 1! Sit Ups 10 DU (sub singles @ 5:1) Island
[…]
April 26, 2012
April 26, 2012
Categories
WOD
4/26/12 Th
Front Squats – Build To A Heavy Set Of 5 Reps. 3 Rounds For
[…]
April 24, 2012
April 24, 2012
Categories
WOD
4/25/12 Wed
SP: 5×4 PP: 4×3 PJ: 3×2 Buy In: 70th Run 21-15-9 WBS Pull Ups
[…]
April 23, 2012
April 23, 2012
Categories
WOD
4/24/12 Tues
Power Clean – Build To A Heavy 1 8 min AMRAP 10 DU 1
[…]
April 22, 2012
April 22, 2012
Categories
WOD
4/23/12 Mon
1 Island Run 2 HSPU (sub 4 pike push ups) 3 Box Jumps (30/24)
[…]
April 20, 2012
April 20, 2012
Categories
WOD
4/21/12 Sat
Variation of 3/8/12 iQ Wod 35 min Cap 20-18-16-12-10 WBS (20/14) 10 DU (sub
[…]
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