3/19/12 Mon

3/19/12 Mon

BB Row 12-10-8-6-4

Runnin Wit Da Broke Down Baby Bear!
200m Run
10 Power Cleans (95/65)
10 Front Squats (95/65)
10 STO (95/65)
10 Back Squats (95/65)
10 STO (95/65)

200m Run
8’s

200m Run
6’s

200m Run
4’s

200m