Posted on: 03-18-2012 by: Wayne Lewis
BB Row 12-10-8-6-4
Runnin Wit Da Broke Down Baby Bear! 200m Run 10 Power Cleans (95/65) 10 Front Squats (95/65) 10 STO (95/65) 10 Back Squats (95/65) 10 STO (95/65)
200m Run 8’s
200m Run 6’s
200m Run 4’s
200m
Categories: WOD