3/10/12 Sat

3/10/12 Sat

3 Rounds
50-40-30
Air Squats
B/T Rounds 20 DU’s (sub 100 singles)

THEN

5 Rounds
20-18-16-14-12
Slam Balls
B/T Rounds Jump Squats

THEN

7 Rounds
10-9-8-7-6-5-4
Pull Ups
B/T Rounds Island Run