2/20/12

2/20/12

Cleary Run

There’s Been Some Serious Cherry Picking Going On.
I’ll Keep The Rest Close To The Vest.
Take A Chance And Come In For Some Lab Work.
You Might Like It…. Maybe Not.
Either Way I’ll Make You Better Than You Were Before.

Air Squat 10-20-30-40-50
Dips 5-5-5-5-5
Box Jumps 5-5-5-5-5
Push Ups 50-40-30-20-10

Cleary Run

Remaining Time:
Build To Heavy 3 Reps of SDHP