2/9/12 Th

2/9/12 Th

There is no open gym this Sunday,
Feb 12. More details to follow.

3 Rounds
10 Hang Power Cleans
5 Box Jumps
10 Push Press
5 Box Jumps
10 SDHP
5 Box Jumps
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Then
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3 Rounds
5 DU
10 Clean & Jerk

Optional: Cleary Run

Rx Standards:
95/63 barbell
24/20 box
Cleary Run
Sub 20min.