2/10/12 Fri

2/10/12 Fri

No open gym Sunday
3 7min AMRAPS

1:
10 Pull Ups
7 Box Jumps (34/24) – 2011 Games Standard

2:
10 Dead Lifts (165/123)
7 Burpees

3:
20 Calories
7 per side DB Snatch -AnyWay- (60+/35+)