2/3/12 Fri

2/3/12 Fri

The Box will be closed this Sat.

iQ Family… please join us on Saturday February 4th at the Health and Wellness Expo in West Palm Beach. The event is from 9-2pm on the corner of Clematis and Flagler. iQ will be doing a WOD during the Expo at 11am and we would love for iQ members to join us! If you plan on participating in the WOD please arrive at our booth by 10:30am. We will also have a WOD planned for Kids so feel free to bring the kids and have them participate at 11:30. Please note, there will NOT be classes at iQ on Saturday so be sure to join us for a great WOD on a beautiful Saturday morning! Contact Nicole or Q with questions.

Hoodies are here!

Friday Wod:
30 Min Cap

70th Run
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3rounds
10 Clean & Jerks (135/85)
7 Box Jumps (20/16)
4 Burpees
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70th Run
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3 Rounds
4 Burpees
7 Box Jumps (20/16)
10 Clean & Jerks (135/85)
———————
70th Run