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February 29, 2012
February 29, 2012
Categories
WOD
3/1/12 Th
Front Squats 5×3 21-15-9 Hang Clean (Squat) (95/65) T2B Box Jumps (24/20) 400m Run
[…]
February 28, 2012
February 28, 2012
Categories
WOD
2/29/12 Wed
On The Run With A Broke Down Bear Rx = (135/88) 200+ Run 10
[…]
February 27, 2012
February 27, 2012
Categories
WOD
2/28/12 Tues
Shoulder Press 5×5 7 Rounds For Time 7 SDHP (135/88) 7 Box Jumps (30/24)
February 26, 2012
February 26, 2012
Categories
WOD
2/27/12 Mon
21-18-15-12-9 OHS (75/53) Bicycle Xover – Per Side Dips Lunges (45/25)
February 24, 2012
February 24, 2012
Categories
WOD
2/25/12 Sat
25 Wall Ball Shots 25 Slam Balls 25 push Ups 25 Air Squats Island
[…]
February 23, 2012
February 23, 2012
Categories
WOD
2/24/12 Fri
Crossfit Games Open Wod 12.1 Optional Work: Skills and Gymnastics and Strength Work: Rope
[…]
February 22, 2012
February 22, 2012
Categories
WOD
2/23/12 Th
Front Squat 3-3-3 Back Squat 3-3-3 Grip Work 3 sets of 1min BB hold
[…]
February 21, 2012
February 21, 2012
Categories
WOD
2/22/12 Wed
Mechanics Of Turkish Get Up 3 sets of 1 min work with 1 min
[…]
February 21, 2012
February 21, 2012
Categories
WOD
2/21/12 Tues
5x2x1 Power Clean/Split Jerk 2 Island Runs 10 Clean and Jerks (135/95) 400m Run
[…]
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