1/28/12 Sat

1/28/12 Sat

10 Rounds Of Cindy: * *12 min Cap**

10 min Rest – Break Down and Set Up

3 Rounds : **8 min Cap**
10 Clean and Jerk (115/73)
1 Island Run

10 min Rest – Break Down and Set Up

**5 min Cap**
50 Wall Ball Shots (20/14)