1/27/12 Fri

1/27/12 Fri

5 RFT
4 Cycles of The Bear Complex (135/95)
6 Box Jumps (30/24)
10 DU -sub: 10 singles and 10 DU attempts-

if you drop the bar during the 4 cycles of the bear, stop rest and start it over from 1
if you fail again drop your weight