1/26/12 Th

1/26/12 Th

4 Rounds For Time
10 Burpees
5 Slam Balls
Farmers Walk (80+/55+)
Shuttle Run 30 60 90 feet
Farmers Walk (80+/55+)
10 Slam Balls
5 Burpees
1 island run
if you set down wt on farmers walk do 5 burpees
if you drop it do 10 burpees