1/19/12 Th

1/19/12 Th

Island Run
21 STO (115/75)
21 Front Squats (115/75)
21 Sit Ups
21 Thrusters (115/75)
400m Run
300m Row

15 STO
15 F Squats
15 Sit Ups
15 Thrusters
400m Run
300m Row

9 STO
9 FS
9 SU
9 Thrusters
Island Run