1-12-12 Th

1-12-12 Th

BB Strength Work

4 Rounds For Time
21 Dead Lifts (135/103)
7 Dips (20lb chain & chin to metal/unassisted)
400m Run

Dead Lift Break Down Per Round
R1=Reg DL
R2=Snatch Grip DL
R3= Sumo Dead Lift
R4=Reg DL