1/7/12 Sat

1/7/12 Sat

Buy In: Alternate
Burpee 5-4-3-2-1
Sit Up 2-4-6-8-10

70th Run
3 Rounds
10 Pull Ups
10 Slam Balls
10 Push Ups

500m Row
3 Rounds
10 Snatch – Any Way- (95/63)
10 KBS (24/16)
10 SDHP (95/63)

Buy Out: Alternate
Burpees 1-2-3-4-5
Sit Ups 10-8-6-4-2