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December 21, 2011
December 21, 2011
Categories
WOD
12/21/11 Wed
3 Rounds For Time 4 Split C&J (155/95) 5 GTS Atlas Stone (sub sandbag)
[…]
December 19, 2011
December 19, 2011
Categories
WOD
12-20-11 Tues
Strength Work 15 min: Back Squat Skills Work 15 min: Muscle Ups Main WOD:
[…]
December 18, 2011
December 18, 2011
Categories
WOD
12/19/11 Mon
Shoulder Press 5 Sets of Max Reps To 20 Max Wt. Increase 10lb. Start
[…]
December 17, 2011
December 17, 2011
Categories
WOD
12/17/11 Sat
20min Ladder Power Clean (95/63)
December 15, 2011
December 15, 2011
Categories
WOD
12/16/11 Fri
400m Run 5 HSPU 10 Pistols 15 Slam Balls 20 KB Snatch (24/12) 25
[…]
December 14, 2011
December 14, 2011
Categories
WOD
12/15/11 Th
Buy In: 70th Run 10 T2B 15 Air Squats 5 T2B 10 Air Squats
[…]
December 14, 2011
December 14, 2011
Categories
WOD
12/14/11 Wed
5 Rounds For Time 3 Muscle Ups – Sub: 9 Chin Ups and 9
[…]
December 12, 2011
December 12, 2011
Categories
WOD
12-13-11 Tues
Back Squats 5×5 5 Rounds For Time 1 – Island Runs 5 Cleans –
[…]
December 11, 2011
December 11, 2011
Categories
WOD
12/12/11 Mon
What An Show What A Crowd. The Clash… A Great Event. 5 x 3
[…]
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