12/28/11 Wed

12/28/11 Wed

Shoulder Press 5×5

2011 Crossfit Games Week 6 Open Work Out
7min AMRAP
3 Thrusters (100/65)
3 C2B Pull Ups
6 Thrusters
6 C2B Pull Ups
9 Thrusters
9 C2B Pull Ups
12 Thrusters
12 C2B Pull Ups
15 Thrusters
15 ………….
Cont. This Pattern For The Until Time Runs Out

Rest 8 Min

10 min AMRAP
15 DU
10 HP Snatch (75/55)
5 Box Jumps (24/20)