12-27-11 Tues

12-27-11 Tues

Skills & Mechanics Work:
Run each set Consecutively
3 Clean Pulls – 2 Clean High Pulls – 1 Power Clean – 3 Push Press = 1 Round
Complete 3 to 5 Rounds, adding wt ea round

Met Con
Buy In:
Cleary Run
10 Burpees
————————-
5 Rounds
9 Dead Lifts (155/93)
6 Cleans -any way- (155/93)
3 Push Press (155/93)
————————–
Buy Out:
70th Run
20 Burpees