12-23-11 Fri

12-23-11 Fri

Christmas Schedule
Today 9-10-11 and 12 to 1 open gym
Sat 10am only. The Wod will be Q Time! It’s A Big Wod, Long and Hard. Not For The Faint Of Heart!
Sun. Merry Christmas
Mon 11 to 1 Open Gym

5 Sets:
2 Power Cleans
3 Back Thrusters (2 sec hold at lock out)

5 Rounds For Time
20 DU (sub 60 singles)
10 Snatch (95/65)
5 OH Squat (95/65)
2 Atlas Stone GTS (sub 3 chins 3 dips 6 HR push ups)