12-22-11 Th

12-22-11 Th

Strength Wod:
5×3 Wt’d Chin Ups
5×3 Wt’d Dips

Met Con Wod:
My Aching Balls Modified
3 Rounds For Time
400m MB Run
15 MB Deadlift Shrugs
15 MB Front Squats
15 MB Squat Cleans
15 MB Jumping Jacks