12/19/11 Mon

12/19/11 Mon

Shoulder Press
5 Sets of Max Reps To 20
Max Wt. Increase 10lb.
Start With Empty Bar

Buy In:
Cleary Run
10 Burpees

4 Rounds For Time
8 Pull Ups
12 Thrusters (95/63)

Buy Out:
70th Run
5 Burpees