12/16/11 Fri

12/16/11 Fri

400m Run
5 HSPU
10 Pistols
15 Slam Balls
20 KB Snatch (24/12)
25 Box Jumps (24/20)
30 WBS (20/14)
40 A-KBS (24/16)
50ft OH Lunge (45/25)
60 DU (sub 150 Singles)
400m Run