12/12/11 Mon

12/12/11 Mon

What An Show What A Crowd. The Clash… A Great Event.

5 x 3 STO Build To Heavy.

Clash – Wod 1
10 min. Time Cap
Follow Each Exercise With 5 Bar Facing Burpees
12 Thrusters
12 SDHP
12 Push Jerks
12 OH Squats
12 Front Squats

RX (135/95)
Sx (95/65)