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December 31, 2011
December 31, 2011
Categories
WOD
12/31/11 Sat
Caraaaazy Zan! (use empty bar for all BB work) Cleary Run 50 DU (sub
[…]
December 30, 2011
December 30, 2011
Categories
WOD
12/30/11 Fri
The Lab is closed sun 1/1/2012 Mon hrs: 2, 4, 5, & 6pm only
[…]
December 28, 2011
December 28, 2011
Categories
WOD
12/29/11 Th
For Time Buy In: 70th Run 3 Rounds 21 WBS (20/14) 5 Burpees 21
[…]
December 27, 2011
December 27, 2011
Categories
WOD
12/28/11 Wed
Shoulder Press 5×5 2011 Crossfit Games Week 6 Open Work Out 7min AMRAP 3
[…]
December 26, 2011
December 26, 2011
Categories
WOD
12-27-11 Tues
Skills & Mechanics Work: Run each set Consecutively 3 Clean Pulls – 2 Clean
[…]
December 26, 2011
December 26, 2011
Categories
WOD
12-26-11 Mon
Open Gym 11-1
December 24, 2011
December 24, 2011
Categories
WOD
12-24-11 Sat
Just Spending A Little Q Time Tall Pine ~ 1.8mi Run 10 SDHP (95/65)
[…]
December 22, 2011
December 22, 2011
Categories
WOD
12-23-11 Fri
Christmas Schedule Today 9-10-11 and 12 to 1 open gym Sat 10am only. The
[…]
December 21, 2011
December 21, 2011
Categories
WOD
12-22-11 Th
Strength Wod: 5×3 Wt’d Chin Ups 5×3 Wt’d Dips Met Con Wod: My Aching
[…]
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