11/25/11 Fri

11/25/11 Fri

Q Time Scaled-45min Cap

400m Run
10 C&J (95/65)
10 SDHP (95/65)
5 per Box Jumps (16-20-24-30-24-20-16/12-16-20-24-20-16-12)
10 SDHP
10 C&J

800m Run

10 SDHP
10 C&J
Box Jumps
10 C&J
10 SDHP

800m Run

10 C&J
10 SDHP
Box Jumps
10 SDHP
10 C&J
400m Run