11-22-11 Tues

11-22-11 Tues

Closed Th
Fri Sessions at 9 and 10am only. Open gym at 6p.

Front Squats 5 to 8 Sets Of 3 Reps. (Build to a Heavy Set Of 3 Reps)

21-17-13-9-5
Thrusters (115/75)
Push Ups
Sit Ups