11-19-11 Sat

11-19-11 Sat

For Time 45min Cap

10 Power Snatch (95/63)
2-Island Runs
15 Power Clean (95/63)
3 Rounds Of Cindy
25 Burpees
25 A-KBS (24/16)
25 Box Jumps (24/20)
25 Thrusters (95/63)
3 Rounds Of Cindy
15 Power Cleans (95/63)
2-Island Runs
10 Power Snatch (95/63)