11-10-11 Th

11-10-11 Th

Front Squats – Build To A Heavy Set Of 3 Reps.

15min AMRAP Ladder:
1 Squat Clean (135/83)
2 R-KBS
10 DU (Sub 3:1)

2 Squat Cleans
4 R-KBS
10 DU

3 Cleans
6 Swings
10 DU

4 Cleans
8 Swings
10 Du

5 Cleans
10 Swings
10 DU

6 Cleans
12 Swings
10 DU

7 Cleans…
Cont Up The Ladder until time runs out.