11-7-11 Mon

11-7-11 Mon

99 Push Ups

Time Cap 50min
5RFT
10 Box Jumps (20/16)
70th St Run
10 Box Jumps

20 DU’s (Sub 3:1)

10 Air Squats
200m Row
10 Air Squats

20 Push Ups
10 Burpees
5 Pull Ups

Rx = 5 Rounds maintaining all RX standards
Sx = 4 Rounds maintaining all RX standards
Min = 3 Rounds