11-5-11 Sat

11-5-11 Sat

1

97 Push Ups

Event 4 – 2011 Iron Curtain

For Time
10 Power Snatches (115/65)
20 Front Squats (115/65)
30 Pull Ups
40 Wall Ball Shots (20/14 to 10′ for All)
50 Push Ups – Chest to Deck
60 Sit Ups – no Kip No ab mat
70 KB Sumo Deadlift High Pulls (24/16 kb must hit ground ea rep)
80 foot Over Head Walking Lunges (45/25 plate)
900m Run

  1. wayne
    wayne11-05-2011

    What, no 1000m row :)??