11-4-11 Fri

11-4-11 Fri

96 Push Ups

Clean High Pulls Build To A Heavy Set Of 5 Reps.

2011 Iron Curtain Event 3
10min AMRAP
1 Dead Lift (225/135)
1 HSPU
2 DL
2 HSPU
3 DL
3HSPU
4 DL…..

Sub Heavy A-KBS (32k/50lb DB) if you can not do HSPU.