10-28-11 Fri

10-28-11 Fri

89 Push Ups

Wall Ball Shots 5-10-20-30-20-10-5 (20/14)
SDHP………….10-10-10-10-10-10-10 (95/53)
Wt’d Sit Ups…05-05-05-05-05-05-05 (16k/8k)