10-27-11 Th

10-27-11 Th

2nd Annual HalloWod This Sat 10-29-11

88 Push Ups

Rx Buy In: 5 Burpees – 30 Sec L Sit – 5 burpees
10 Burpee Penalty For Every Drop Prior to 30 second hold being completed.

8 Rounds For Time
1 Shuttle Run
3 STO (155/93)
5 Pull Ups (C2B/CoB)
7 Slam Balls
9 DU’s (Sub Singles @ 5:1)