10/26/11 Wed

10/26/11 Wed

2nd Annual HalloWod This Sat.

87 Push Ups

Front Squats 5×5

10 min AMRAP
1 Thruster (135/83)
1 Burpee Box Jump (20/16)
2 Thruster
2 Burpee Box Jump
3 Thruster
3 Burpee Box Jump…..