10-21-11 Fri

10-21-11 Fri

Reminder of Gym Closing.

We will hold Fri morning sessions at 7am and 8am only.
The Lab will be closed Until Mon at which time the regular schedule will resume.
82 Push Ups

For Time
2 Island Runs
400m Row
21 DU’s (Sub Singles 5:1)
21 STO (115/73)
21 Sit Ups

2 I Runs
400m Row
15 DU’s
15 STO
15 Sit Ups

2 I Runs
400m Row
9 DU’s
9 STO
9 Sit Ups