10-17-11 Mon

10-17-11 Mon

78 Push Ups

50 Wall Ball Shots (20/14)
30 KB Sumo Dead Lift High Pull (32/24)
10 Sit Ups

40 WBS
25 KB SDHP
10 Sit Ups

30 WBS
20 KB SDHP
10 Sit Ups

20 WBS
15 KB SDHP
10 Sit Ups

10 WBS
10 KB SDHP
10 Sit Ups