10-8-11 Sat

10-8-11 Sat

Sat Oct 15th – Barbells for Boobs
Register for this awesome event and help support Mammograms in Action.
The WOD is Grace – 30 C&J for Time.
It’s gonna be a blast!
Register for B4B here

69 Push Ups

Cleary Run
10 Snatch Any Way (95/63)
12 DB Hang Squat Snatch (35/20)
15 Sit Ups

70th Run
10 Snatch
12 DB Hang Squat Snatch
15 Sit Ups

True 400m Run
10 Snatch
12 DB HPS
15 Sit Ups

Long 200m Run
10
12
15