10-7-11 Fri

10-7-11 Fri

Sat Oct 15th – Barbells for Boobs

Register for this awesome event and help support Mammograms in Action.
The WOD is Grace – 30 C&J for Time.
It’s gonna be a blast!
Register for B4B here


Push Press 5×5

12min AMRAP
10 DU
7 Thrusters (135/93)
4 Surfer Burpees (Alt. Jumps)