10-4-11 Tues

10-4-11 Tues

65 Push Ups

70th Run
Slam Balls-reps are determined by the ball you choose
25=10reps/6reps
20=12reps/8reps
15=14reps/10reps
10=16reps/12reps

50 DU – 10 Pull Ups – 5 DB Clean and Jerk per side
40 DU – ”
30 ”
20 ”
10 DU – 10 Pull Ups – 5 DB Clean and Jerk per side
(DU Sub = Singles @ 5:1)

Slam Balls
70th Run