October 31, 2011
October 31, 2011
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93 Push Ups Fragmented Fran 70th Run 7 Thrusters (95/65) 7 Pull Ups 7 […]
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October 30, 2011
October 30, 2011
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92 Push Ups Day 1 2011 Iron Curtain 7 min AMRAP 3 STO (155/95) […]
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October 28, 2011
October 27, 2011
October 27, 2011
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89 Push Ups Wall Ball Shots 5-10-20-30-20-10-5 (20/14) SDHP………….10-10-10-10-10-10-10 (95/53) Wt’d Sit Ups…05-05-05-05-05-05-05 (16k/8k)
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October 26, 2011
October 26, 2011
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2nd Annual HalloWod This Sat 10-29-11 88 Push Ups Rx Buy In: 5 Burpees […]
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October 25, 2011
October 25, 2011
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2nd Annual HalloWod This Sat. 87 Push Ups Front Squats 5×5 10 min AMRAP […]
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October 24, 2011
October 24, 2011
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86 Push Ups 4 Rounds For Time Run 12 Dips 8 per DB Row […]
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October 23, 2011
October 23, 2011
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85 SP 12-9-6-5-4 PP 3-3-3 PJ 1-1-1 Start Work with empty bar, add wt […]
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October 20, 2011
October 20, 2011
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Reminder of Gym Closing. We will hold Fri morning sessions at 7am and 8am […]
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