11-1-11 Tues
93 Push Ups Fragmented Fran 70th Run 7 Thrusters (95/65) 7 Pull Ups 7 Thrusters 7 Pull Ups 7 Thrusters 7 Pull Ups 70th Run 5 Thr 5 PU 5 Thr 5 PU 5 Thr 5 PU 70th Run 3 T 3 P 3 T 3 P 3 T 3 P 70th Run
10-31-11 Mon
92 Push Ups Day 1 2011 Iron Curtain 7 min AMRAP 3 STO (155/95) 7 Burpees Over Bar 21 DU’s 20 min of work – Build To 1 RM Clean & Jerk
10-29-11 Sat
Today! 2nd Annual HalloWod.
10-28-11 Fri
89 Push Ups Wall Ball Shots 5-10-20-30-20-10-5 (20/14) SDHP………….10-10-10-10-10-10-10 (95/53) Wt’d Sit Ups…05-05-05-05-05-05-05 (16k/8k)
