9-22-11 Th

9-22-11 Th

53 Push Ups

5 Rounds For Time
20 STO (75/42)
15 Front Squats (75/42)
10 BB Curls (75/42)
5 Lat Jump Burpees (over bar)
Rec Run
There is no RX wt. What’s listed is only a suggestion.
The idea is continuous reps.
There will be a 30 min Cap