9-8-11 Th

9-8-11 Th

39 Push Ups

3 Rounds For Time
10 DU; 20 Singles; 10 DU
5 OH Squats (115/83)
4 Burpee Lat Jumps Over Bar
Rec Run
10 Front Squats
4 Burpee Lat Jumps Over Bar
Rec Run
5 OH Squats
10 DU; 20 Singles; 10 DU