9-2-11 Fri

9-2-11 Fri


Stop procrastinating and sign up for Fight Gone Bad 6!

100 Day Challenge – 33 Push Ups

4 Rds for Time:
400m Run
25 DL (135/93) – See Below
6 Dips

Dead Lift Scheme:
Rd 1 – Regular DL
Rd 2 – Snatch Grip DL
Rd 3 – Sumo DL
Rd 4 – Regular DL