8-31-11 Wed

8-31-11 Wed

31 Push Ups

10-15min of OH Press Work
SP-PP-PJ 3-3-3 continuous

10 Min AMRAP
10 DU
10 Hang Power Snatch (75/52)

10min Rest

10 Min AMRAP
5 Clean and Jerks (135/93)
5 Lat Jump Burpees over Bar