8-22-11 Mon

8-22-11 Mon

22 Push Ups

Skills: DU’s 10Min

Strength: PP 4×10 10min max, keep intensity range light to moderate

Main: 4 Rounds For Time
15 SDHP (95/63)
12 Box Jumps (20/16)
10 Sit Ups
7 OH Squats (95/63)