8-20-11 Sat

8-20-11 Sat

20 Push Ups

5 Rounds For Time:
20 GTO Anyway (95/63)
16 Sandbag Waiters Lunge (36/24) 8 steps out w/ bag in R. 8 steps back w/ bag in L
12 Sandbag Squats (36/24)
100m Run
100m Time Pull
100m Run