Fri 8-19-11

Fri 8-19-11

19 Push Ups

Skills Work 15min
DU – Rope Climb – Hand Stand Push Ups

AMRAP 20
4 Squat Cleans (75/52)
8 Back Thrusters ” ”
12 (STO) Shoulder To Overhead Anyway ” ”
16 Lat Hops Over Barbell, said another way… 8 per side.