8-18-11 Th

8-18-11 Th

18 Push Ups

Main Wod:
Buy In;
5 T2B
Long 200m Run
5 T2B

5 Rounds For Time
5 SDHP (135/93)
5 Pull Ups (C2B/CoB)
5 Box Jumps (30/24)

Cash Out;
5 T2B
Long 200m Run
5 T2B